Emm I think, exercise is one of the solution to reduce obesity. Why I say like that?
Do you know,with use, muslce consume energy derivedfrom both fat and glicogen. There are some of exercise taht the most effective means to reduce body fat, such as walking, cycling, running and so on.
When we exercise, it's also affects macronutrien balance. During exercise, there is a shift to greater use of fat as a fuel.
Subscribe to:
Post Comments (Atom)
if you think exercise is not enjoy, than you can try playing games like rugby, futsal, football, basketball, dutchball and others.. you also can reduce your obese with dance.. when you dance, all of your body will move and fat from overall your body will reduce..
ReplyDeletetry it out, girlzzz
-mila-