guideine for who get obesity
follow this pyramid : you can avoide yourself to get obesity...this is one way to make sure you are save from obesity.. this is a guideline to u-all to avoide from obesity.

a Balanced Diet - The Pyramid Way

a Balanced Diet - The Pyramid Way
what important is: dicipline urself..
yup..that's right wanie.. but eat a lot of rice, breads can also make us get obesity..
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