how to control this problem??

firstly: control your through food

-what u need to do is managed your food taking

for example: if u take nasi lemak,take in the morning only,its because,nasi lemak have lot of energy.. this need in the morning only..not suitable if u eat for lunch,and more dangeres if u take for your dinner..it can coz your body get energy that our body no need. therefore u get obesity. 

-u also can diet - low fat diets

-low carbohydrate diets

- low calories diets 

- very low- colories diets

- follow pyramid food it enough to stay healthy. 

2ndly: let do some exercise per day.

- what u can do is walk evry evening,morning - 10-30 minute 

- jog in the morning or in the evening  2day per week

-go to swimming,and others sport that help u stay healthy.

what important is : dicipline yourself..

def obesity

Obesity is a condition in which excess body fat has accumulated to an extent that health may be negatively affected.[1] It is commonly defined as a body mass index (BMI) of 30 kg/m2 or higher.[1] This distinguishes it from being overweight as defined by a BMI of 25 kg/m2 or higher.
From Wikipedia, the free encyclopedia

BMI can be used to estimate the prevalence of obesity within a population and the risks associated with it. It does not, however, account for the wide variation in the nature of obesity between different individuals and populations. WHO Expert Committee has proposed the classification of overweight and obesity that applies to both man and women and to all adult age groups.

solution:to make sure your are not victim of 'OBESITY' you need to know :

WHAT IS A HEALTHY FOOD???

Healthy eating is simply eating the foods your body needs for energy and for growth, and eating only limited amounts of the foods. dont take energy overlimited that your body needed...

guideine for who get obesity

follow this pyramid : you can avoide yourself to get obesity...

this is one way to make sure you are save from obesity.. this is a guideline to u-all to avoide from obesity.

a Balanced Diet - The Pyramid Way

what important is: dicipline urself..

OBESITY????

I KNOW WHAT IS OBESITY....SO....THIS BLOG DISCUSS ABOUT OBESITY...

obesity is over energy in body...right?

why is hapend? 

because u take over energy from ur food..(i think)hehe

so,the solution is: 

i think we should control our food. if we are not control our food, we can have more chances to get more than 1 cronic diseases.. it is interesting when we talk about diet..
hahahahahah
nowadays, every body talk about diet. in magazine,in news paper,internet, mass media, and so on..... for me...it is so interesting to know details about this topic.. come on gurlz!!!!!

dont be one of the obesity groups...haahahaa