solution:to make sure your are not victim of 'OBESITY' you need to know :
WHAT IS A HEALTHY FOOD???
Healthy eating is simply eating the foods your body needs for energy and for growth, and eating only limited amounts of the foods. dont take energy overlimited that your body needed...
yup.. eat more vegetable.. add some fruit to your meal.. drink more water, but not beverage water.. fresh water or fruit juice..
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